The Adaptive Mind

Transform Pain into Growth: A Guide to Self-Compassion with Ron Squire, MSW

How temporary paralysis led to resilience and growth for Ron Squire

📝 Episode Cheatsheet: The Tangible Benefits of Journaling with Myah Revis

How Journaling Transforms Scattered Thoughts into Clarity and Growth

Journaling for Behavioral Change and Growth with Myah Revis, PhD Candidate

📝 Episode Cheatsheet: Sleep Better to Break Habits with Dr. Wong

A Neurologist's 4-Step Framework for Using Sleep to Break Bad Habits

Sleep Better to Break Habits: A Neurologist's Guide with Dr. Sui Wong, MD

The Healing Power of Music and Nature with Markus Pesonen, MA

The science behind widespread phone addiction with Hassan Aleem, PhD

Overcome Challenging Habits in a Relationship: Expert Tips with Aly Bullock, MS

Dopamine Detox: Boost Joy and Focus with Science with Dr. Rebekah Jazdzewski, PhD