Episode

From Stress to Serenity: How Simple Breathing Techniques Transform Mental Wellbeing

Meditation expert Jaleel Mackey shares accessible techniques to calm your nervous system in minutes

Music Alone: How Your Solo Playlists Create Social Connection and Wellbeing with Dr. Elaine Paravati, PhD

The science behind how music fulfills our need for connection even when we're by ourselves

Unlock the Power of Music for Brain Health and Emotional Wellbeing

How singing can transform your neurochemistry and emotional state

Demystifying Therapy: A Conversation with Katherine Seldin, PhD

Finding your path to effective mental health care

Navigating AI in Digital Mental Health with Eliane Boucher, PhD

Navigating the Future: The Promise and Perils of AI in Digital Mental Health with Eliane Boucher

Transform Pain into Growth: A Guide to Self-Compassion with Ron Squire, MSW

How temporary paralysis led to resilience and growth for Ron Squire

Journaling for Behavioral Change and Growth with Myah Revis, PhD Candidate

Sleep Better to Break Habits: A Neurologist's Guide with Dr. Sui Wong, MD

The Healing Power of Music and Nature with Markus Pesonen, MA

The science behind widespread phone addiction with Hassan Aleem, PhD

Overcome Challenging Habits in a Relationship: Expert Tips with Aly Bullock, MS

Dopamine Detox: Boost Joy and Focus with Science with Dr. Rebekah Jazdzewski, PhD